- Видео 898
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Original Strength
США
Добавлен 7 фев 2014
Original Strength Systems has developed the easiest, simplest and fastest physical restoration system on the planet. Our mission is to Change the World Through Movement. We believe all of us were made to move and we want to help you restore your original strength. RUclips allows us to provide you with videos that will demonstrate our movement regressions and progressions to allow you to once again move like you did when you were created.
Видео
Build a Mobile Spine for a Healthy Body with The Serpentine Crawl
Просмотров 1,8 тыс.3 дня назад
To further your resilience, check out the Daily 21s movement program here: osi-online.com/courses/the-daily-21s-for-vitality/ Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x or here: originalstrength.net/shop/a-simple-book-of-strength/ In this video, Tim demonstrates the serpentine crawl - both forward and backward - to try to get the spine to move l...
Hindu Pushups on a Bench
Просмотров 5 тыс.10 дней назад
To further your resilience, check out the Daily 21s movement program here: osi-online.com/courses/the-daily-21s-for-vitality/ Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x or here: originalstrength.net/shop/a-simple-book-of-strength/ In this video, Tim demonstrates how to perform Hindu Push-ups using a weight bench. This is a fantastic way to enjoy...
Unlock Your Strength with The Best Follow-Along Energetic Movement Routine
Просмотров 3,6 тыс.17 дней назад
To further your resilience, check out the Daily 21s movement program here: osi-online.com/courses/the-daily-21s-for-vitality/ Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x or here: originalstrength.net/shop/a-simple-book-of-strength/ In this video, Tim guides you on a 5 minute movement routine that you can do to fill yourself up with energy and pre...
Build Your Strongest Body with the Level-up Axis Crawl
Просмотров 14 тыс.24 дня назад
To further your resilience, check out the Daily 21s movement program here: osi-online.com/courses/the-daily-21s-for-vitality/ Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x or here: originalstrength.net/shop/a-simple-book-of-strength/ In this video, Tim demonstrates how to build amazing strength with an amazing movement. He is combining level change...
Pedaling Cross-Crawls
Просмотров 1,9 тыс.27 дней назад
A Scoliosis and Back Pain Reset?
Просмотров 2,6 тыс.Месяц назад
To further your resilience, check out the Daily 21s movement program here: osi-online.com/courses/the-daily-21s-for-vitality/ Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x or here: originalstrength.net/shop/a-simple-book-of-strength/ In this video, Tim demonstrates a way to use a foam roller to help with back pain from scoliosis. Even if you don't ...
Perception is Real when it comes to Exertion.
Просмотров 1,9 тыс.Месяц назад
The Best Superset
Просмотров 4,1 тыс.Месяц назад
To further your resilience, check out the Daily 21s movement program here: osi-online.com/courses/the-daily-21s-for-vitality/ Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x or here: originalstrength.net/shop/a-simple-book-of-strength/ In this video, Tim demonstrates a movement combination that will build you up from the inside out. This is a fantast...
The Sitting-Standing Cross-Crawl for a Healthy Life
Просмотров 7 тыс.Месяц назад
To further your resilience, check out the Daily 21s movement program here: osi-online.com/courses/the-daily-21s-for-vitality/ Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x or here: originalstrength.net/shop/a-simple-book-of-strength/ In this video, Tim demonstrates another way to perform the Cross-Crawl. This is a fantastic movement to spare you fr...
Letting go of Tension with Raft Rolling
Просмотров 2,8 тыс.Месяц назад
To further your resilience, check out the Daily 21s movement program here: osi-online.com/courses/the-daily-21s-for-vitality/ Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x or here: originalstrength.net/shop/a-simple-book-of-strength/ In this video, Tim demonstrates a rocking/rolling motion to help loosen the lower back, mobilize the spine, and rele...
60,000 and 6 ways to Rock for Health
Просмотров 6 тыс.Месяц назад
To further your resilience, check out the Daily 21s movement program here: osi-online.com/courses/the-daily-21s-for-vitality/ Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x or here: originalstrength.net/shop/a-simple-book-of-strength/ In this video, Tim demonstrates 6 ways to rock to say "Thank you" for 60,000 subscribers. So, Thank YOU!
Learning to Move with Legos for Longevity
Просмотров 2,6 тыс.Месяц назад
To further your resilience, check out the Daily 21s movement program here: osi-online.com/courses/the-daily-21s-for-vitality/ Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x or here: originalstrength.net/shop/a-simple-book-of-strength/ In this video, Tim demonstrates how to move in, out, and through the "Lego" position. This is a great way to learn f...
The Chin up Squat
Просмотров 7 тыс.2 месяца назад
To further your resilience, check out the Daily 21s movement program here: osi-online.com/courses/the-daily-21s-for-vitality/ Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x or here: originalstrength.net/shop/a-simple-book-of-strength/ In this video, Tim demonstrates the chin-up squat, a member of the LongStrength family created by Dr. Leonard Schwar...
Unlock the Key to Balanced Living Activating Your Vestibular System
Просмотров 2,8 тыс.2 месяца назад
Move your eyes and head every day. Check that - move YOU every single day. Often and always. That's the key.
A Healthy Vestibular System is Key to a Healthy Happy You
Просмотров 2,6 тыс.2 месяца назад
To further your resilience, check out the Daily 21s movement program here: osi-online.com/courses/the-daily-21s-for-vitality/ Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x or here: originalstrength.net/shop/a-simple-book-of-strength/ In this video, Tim discusses the importance of having a healthy vestibular system and HOW to have a healthy vestibul...
Going through all these vids, old and newer. Wish I had seen these a few years ago when I was struggling with my recovery…trying the reset strength book as well. I’d love to say it’s pain free. 👍🤪🏳️🌈
Interesting. 45 years ago I used a stationary bike that had a small rope/pulley thingy that you used while riding. I liked it. This is cool too. 👍🤪🏳️🌈
Ted lasso and Elvis…I don’t know. Great vid. Bad pelvis joke on my part, I’m old. 👍🤪🏳️🌈
I have made an Elvis the Pelvis video - so we are peas of the same pod.
Nice vid. 👍🤪🏳️🌈
Hope it helps!
Serving
🙏
I do the Royal court which consist of 100 hindu pushups 100 hindu squats and the wrestlers bridge for 3min.
The Royal Court is rock solid
Ive been doing these since 1990 and theyve been great! 50yrs young and feeling great! Strengthened a weak injured knee, no MCL or meniscus and yet im able to walk everyday
These could be one of the best movements for overall health and wellbeing
I know a few surfers who look like Komodo dragons when they're paddling for a wave. And we all catch waves where our body should be aligned under our head, but it's not 😂 usually doesn't end as well as that 'head in the sky' kick-out from Medina at the Olympics.
The Komodo Dragon is a great visual for how our spines should fluidly move
2:28 I completely forgot that song. I kinda love you right now.
Just a touch! Keith Sweat is the man!
Could you do a video about how to improve mobility for the kind of extending leg motion needed to get on and off a bicycle? I have good levels of strength and fitness in many ways, but my leg mobility to swing over and on to a bicycle has really declined over the years and I don't even know how this happened to me.
Let me see what I can come up with.
Tim, I wish I had found this sooner. I recently reinjured my knee and cannot do much of anything. I do remember that you helped me with the egg roll. Anyway, I can't do anything that is knee centric but I am going to do this rolls tomorrow. Thank you so much.
I’m sorry to hear about your knee. I hope you heal fast my friend!
I love the Ted Lasso reference on the back wall ❤ BELIEVE!!!!
YES!!!
Peter Falk endorses this message (The Inlaws)😁
That’s a throwback!
Tried it and feels AMAZING! Thanks for all your hard work and dedication!
So glad it was enjoyable!
As usual, you make me think.
I hope that’s a good thing!
I have to try this one asap! 💪
Hope you like it!
Well done on the 60000 Tim. Ive been following since the start.
🙏1000!
Thank you!!🙏🙏🙏❤❤❤
Hope it is helpful!
Thank you!!🙏🙏🙏❤❤❤
Thank you! 🙏🙏🙏❤❤❤
Does rocking and crawling help to create healthy fascia?
Yes
I haven’t hopped up in years….you’re a cruel man. 👍🤪🏳️🌈
One of my shoulders says no, but I’ll try it anyway. 👍🤪🏳️🌈
Move where you can without pain and learn what you can get away with!
hindu burpee
at first glance I didn´t give this exercise much credit but at 2nd experience I have to say that this is an extremly effective exercise!!! thank you!
It’s one of the ones I’m fond of. Something about it…
How is this bike any different from a normal cycling bike
I am not sure I understand your question. This is not about the bike at all but about touching opposing limbs while pedaling. Any bike will do
Seriously hot and stylish! 💪🔥
Tysm!!!
Hope it’s helpful
what do you mean by "reset"?
It’s a long story, but try this: Press Reset ruclips.net/video/wUm3JorYDNo/видео.html
Dear Sir I am having hormone treatment to combat prostrate cancer that has spread into my pelvis, one side effect is the treatment is destroying my upper body strength, three years ago I could do 30 press ups per day now I can do non which of your videos would you recommend?, 10 months ago I was having problems with incontinence I followed your pelvic floor videos twice a day for 10 minutes & now I am back in control, you will never know how much it has improved my life, please do not stop posting your videos they mean so much to so many people I wish you well
Hello my friend. I am overjoyed to know that OS and these videos have made a difference for you. That is wonderful. And I’m sorry about your current situation, but I am happy to know that you were keeping up the good fight. As for your question, the video you have commented on is a fairly good one. So is this one here: ruclips.net/video/-DdzkcI2XEM/видео.htmlsi=RPC89Z3SzJHm9rT4 I really love this one and think it may be THE one for you: ruclips.net/video/jJRn3qYQDnw/видео.htmlsi=s_PWy6jXfgsxBGIU Also, Rocking alone may be very helpful as well. I hope this helps some and I pray that you heal 100%. Please keep in touch.
Matt Furey sold this for 39.99 dollars made a fortune out of it. LMAO
He was a man ahead of his time - one of the first internet marketers
For how long
Aim for 5 to 10 minutes 1 to 2 times a day.
Your neck is so long.
🦒
I was dancing and flapping my arms up and down like a bird, as an exercise that I love-but this horizontal wing move is even better. I love how it looks and feels. Thank you Tim! I flap my human wings and I don't give a hoot if it looks silly.
Wonderful!
Same.
Hey buddy ! Are they very good for developing decent size on the lateral and rear heads of the shoulders ? Thank you for your advices also 😁💪
They really hit the front delts a lot. Some of middle delts. Not a lot of rear, but a little.
Amazing❤
I was cooking the moment i "watched" this your great Video. And u really understood you said "thats my Tim for today!" near the end. This made my day😂 and got me thinking what ist T.I.M.: Terrific Important Movement sprang to mind Thanks for your awesome contribution to the Fitness world and my health -world
Ha! That’s so awesome! Thank you!
Gracias, probaré este tipo de flexión hindú, se ve más fácil
Wow! Tim thank you for another progression that will assist in our journey.
Hope it is useful!
Oh this would definitely reduce stress on my shoulders. Love pushups, but have to be careful about my joints these days. Old. 👍🤪🏳️🌈
If you’re moving and training, you’re not old. You’re just seasoned.
Anyone seen the Chinese guy doing them with his feet on the bench?
Cool...this i believe i can do.
You can do it!
Thank you🙏
Welcome!
. . and that's it! As always simple but immensely powerful. Gratitude.
Glad it’s useful!
I always tried to do the reverse motion instead of resetting like this.. wonder why i couldnt do them!
Tim - Thank you 🙏 - Tom
You’re welcome, Tom! Hope it helps
First, good lord, is no one going to comment on how hot he is? Second, I think I’m going to try this with a light sandbag.
AAHHH, the repeating stretch n flex combination !!!
Aaaahhhh in deed!
I would love to see you doing this from the side against a blue screen. It is such a great exercise! Thank you. Raymond